
Fitness Fun
Age Range:
7+
Hour:
4
Class Fees:
$7
Number of Semesters
1 Semester
Maximum Students
None
Instructor
Krista Graff
Pre-Requisites
None
Required Materials
Full water bottles
Footwear to exercise in (whatever YOU will willingly participate while wearing)
If you've got it, a yoga mat would make certain activities more comfortable.
Homework Not Required
Homework Not Required
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About the course
This class will focus on improving fitness on a personal level. Starting with an initial assessment of fitness, and working to improve on that, focussing on personal improvement, rather than competition with others.
A typical day will include: Warm up, circuit workout or other workout including jump roping and general calisthenics, then an active game of some sort. Relays, challenges,