Fitness Fun

Age Range:

Hour:

Class Fees:

Number of Semesters

1 Semester

Maximum Students

None

Instructor

Krista Graff

Pre-Requisites

None

Required Materials

Full water bottles
Footwear to exercise in (whatever YOU will willingly participate while wearing)
If you've got it, a yoga mat would make certain activities more comfortable.

Homework Not Required

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About the course

This class will focus on improving fitness on a personal level. Starting with an initial assessment of fitness, and working to improve on that, focussing on personal improvement, rather than competition with others.
A typical day will include: Warm up, circuit workout or other workout including jump roping and general calisthenics, then an active game of some sort. Relays, challenges,

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